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Cooking With Rod

By Rod Cohenour

April Beef Stew


  • 2.5 lbs lean stew meat
  • Nonfat cooking spray
  • 2.5 lbs Yukon Gold potatoes, quartered
  • 1 lb baby carrots
  • 1 large Spanish onion, diced
  • 3 qts. Unsalted Beef Stock
  • 2 lg. cans Sento All Purpose Crushed tomatoes
  • 2 Tbsp ground black pepper
  • 2 Tbsp Mrs. Dash
  • 1 Tbsp garlic powder
  • 2 Tbsp onion powder
  • Brown meat, seasoned lightly with the listed spices in a large pan prepared with a liberal application of nonstick cooking spray. When nicely browned on all sides, remove to stewpot.

    Add all ingredients to large stewpot. Bring to a boil over Medium High heat, lower to a simmer, then lower a bit more and permit to stew until potatoes and carrots are cooked through but still hold their shape.


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